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Carnival Fit - Tobi
Cutting
Intermediate
Machine strength
Plan Details
The Carnival Fit - Tobi routine by thims85 is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Focusing on higher reps to aid weight loss while sculpting the muscles. There are two leg days, one day u focuses on the front of the leg, the other day focuses on the back of the leg. Warmup with pushups, pullups on upper body day and with body weight squats and mountain climbers on lower body day. *** Notes : You can add cardio into any of your exercise days or on rest days.
Routine detail
Mon
Legs and abs
Est. 68 min
8 exercises
Barbell Squat
4 Sets x 10 Reps
Barbell Lunge
4 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 12 Reps
Dumbbell Step-Up
3 Sets x 15 Reps
Barbell Standing Calf Raise
3 Sets x 20 Reps
Cable Kneeling Crunch
3 Sets x 15 Reps
Oblique Crunch
3 Sets x 15 Reps
Barbell Ab Rollout (Kneeling)
2 Sets x 15 Reps
Tue
Chest and shoulders
Est. 61 min
8 exercises
Barbell Bench Press
4 Sets x 10 Reps
Barbell Incline Bench Press
4 Sets x 10 Reps
Machine Inner Chest Press
4 Sets x 12 Reps
Barbell Push Press
3 Sets x 8 Reps
Cable Rope Face Pull
2 Sets x 15 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Cable Front Raise
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Wed
Rest
Est. 0 min
0 exercises
This day is empty
Thu
legs
Est. 66 min
8 exercises
Barbell Stiff-Leg Deadlift (Wide Stance)
4 Sets x 12 Reps
Machine Leg Press
3 Sets x 15 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Machine Hip Abduction
3 Sets x 12 Reps
Machine Hip Adduction
3 Sets x 12 Reps
Single-Leg Glute Bridge
4 Sets x 12 Reps
Cable Leg Kickback
3 Sets x 15 Reps
Barbell Seated Calf Raise
3 Sets x 12 Reps
Fri
Back and abs
Est. 65 min
8 exercises
Barbell Deadlift
4 Sets x 12 Reps
Barbell Bent-Over Row
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 12 Reps
Cable Wood Chop
2 Sets x 15 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Abdominal Pendulum
3 Sets x 12 Reps
Cable Crunch
3 Sets x 12 Reps
Sat
Biceps and Triceps
Est. 61 min
8 exercises
Dip
3 Sets x 10 Reps
Barbell Curl
3 Sets x 12 Reps
Dumbbell Incline Tricep Extension
3 Sets x 15 Reps
Bench Dip
3 Sets x 10 Reps
Cable Tricep Kickback (Reverse Grip)
3 Sets x 12 Reps
Barbell Concentration Curl (Close Grip)
3 Sets x 12 Reps
Cable One-Arm High Curl
3 Sets x 12 Reps
Cable One-Arm Tricep Pushdown
3 Sets x 12 Reps
Sun
Rest
Est. 0 min
0 exercises
This day is empty
