Barbell Bench Press

3 Sets x 15 Reps

Barbell Incline Bench Press

3 Sets x 15 Reps

Barbell Decline Bench Press

3 Sets x 15 Reps

Alternating Reverse Hyper (Flat Bench)

3 Sets x 15 Reps

Alternating Leg Bridge

3 Sets x 15 Reps

Barbell Deadlift

3 Sets x 15 Reps

Barbell Seated Good Morning

3 Sets x 15 Reps

Dumbbell Prone Incline Shrug

3 Sets x 15 Reps

Dumbbell Concentration Curl on Stability Ball

3 Sets x 15 Reps

Dumbbell Hammer Curl on Stability Ball

3 Sets x 15 Reps

Kettlebell Hang Clean

3 Sets x 15 Reps

Dumbbell Supination (Side-Lying)

3 Sets x 15 Reps

Barbell Lateral Lunge

3 Sets x 15 Reps

Reverse Hyper (Flat Bench)

3 Sets x 15 Reps

Hip Extension (Standing)

3 Sets x 15 Reps

Barbell Press on Stability Ball

3 Sets x 8 Reps

Barbell High Front Raise

3 Sets x 8 Reps

Barbell Stiff-Leg Deadlift

3 Sets x 8 Reps

Bodyweight Lunge

3 Sets x 8 Reps

Barbell Split Jump

3 Sets x 8 Reps

Barbell Seated Tricep Extension

3 Sets x 8 Reps

Bench Dip

3 Sets x 8 Reps

Bodyweight Calf Raise

3 Sets x 8 Reps

Barbell Calf Raise

3 Sets x 8 Reps

Single-Leg Calf Raise

3 Sets x 8 Reps

Treadmill Running

1 Set

Dumbbell Single-Leg Fly (Stability Ball

3 Sets x 15 Reps

Stability Ball Narrow Push-Up

3 Sets x 15 Reps

Barbell Bent-Over Row (Reverse Grip)

3 Sets x 15 Reps

Barbell Shrug

3 Sets x 15 Reps

Barbell Behind the Back Shrug

3 Sets x 15 Reps

Pelvic Tilt to Glute Bridge

3 Sets x 15 Reps

Arm Circles

3 Sets x 15 Reps