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high rep workout
Cutting
Advanced
Barbell
Plan Details
The high rep workout routine is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Increases Metabolic/Endurance for ease body and muscle movements. P.S. form and posture is more important than lifting weight itself.
Routine detail
Mon
CHEST AND ABS
Est. 41 min
5 exercises
Barbell Bench Press
3 Sets x 15 Reps
Barbell Incline Bench Press
3 Sets x 15 Reps
Barbell Decline Bench Press
3 Sets x 15 Reps
Alternating Reverse Hyper (Flat Bench)
3 Sets x 15 Reps
Alternating Leg Bridge
3 Sets x 15 Reps
Tue
BACK AND BICEPS
Est. 43 min
5 exercises
Barbell Deadlift
3 Sets x 15 Reps
Barbell Seated Good Morning
3 Sets x 15 Reps
Dumbbell Prone Incline Shrug
3 Sets x 15 Reps
Dumbbell Concentration Curl on Stability Ball
3 Sets x 15 Reps
Dumbbell Hammer Curl on Stability Ball
3 Sets x 15 Reps
Wed
FOREARMS AND GLUTES
Est. 45 min
5 exercises
Kettlebell Hang Clean
3 Sets x 15 Reps
Dumbbell Supination (Side-Lying)
3 Sets x 15 Reps
Barbell Lateral Lunge
3 Sets x 15 Reps
Reverse Hyper (Flat Bench)
3 Sets x 15 Reps
Glute Kickback
3 Sets x 15 Reps
Thu
SHOULDER AND UPPER LEGS
Est. 34 min
5 exercises
Barbell Press on Stability Ball
3 Sets x 8 Reps
Barbell High Front Raise
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Barbell Split Jump
3 Sets x 8 Reps
Fri
TRICEPS AND LOWER LEGS
Est. 30 min
5 exercises
Barbell Seated Tricep Extension
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 8 Reps
Barbell Calf Raise
3 Sets x 8 Reps
Single-Leg Calf Raise
3 Sets x 8 Reps
Sat
CARDIO AND CHEST
Est. 39 min
3 exercises
Treadmill Running
1 Set
Dumbbell Single-Leg Fly (Stability Ball
3 Sets x 15 Reps
Stability Ball Narrow Push-Up
3 Sets x 15 Reps
Sun
BACK AND SHOULDER
Est. 38 min
5 exercises
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 15 Reps
Barbell Shrug
3 Sets x 15 Reps
Barbell Behind the Back Shrug
3 Sets x 15 Reps
Pelvic Tilt to Glute Bridge
3 Sets x 15 Reps
Arm Circles
3 Sets x 15 Reps
