Barbell Bench Press

3 Sets x 6 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Dumbbell Fly

3 Sets x 12 Reps

Barbell Curl

3 Sets x 6 Reps

Dumbbell Hammer Curl

3 Sets x 12 Reps

Machine Ab Crunch

3 Sets x 8 Reps

Treadmill Running

1 Set

Barbell Bent-Over Row

3 Sets x 6 Reps

Dumbbell Bent-Over Reverse Fly

2 Sets x 12 Reps

Barbell Deadlift

3 Sets x 8 Reps

Dumbbell Pullover (Stability Ball)

3 Sets x 12 Reps

Machine Reverse Fly

2 Sets x 12 Reps

Cable Rear Pulldown (Wide Grip)

3 Sets x 10 Reps

Recumbent Bike

1 Set

Dumbbell Calf Raise

3 Sets x 20 Reps

Machine Leg Press (Wide Stance)

3 Sets x 10 Reps

Machine Leg Extension

2 Sets x 12 Reps

Machine Calf Press

3 Sets x 12 Reps

Barbell Deep Squat

3 Sets x 6 Reps

Machine Hip Abduction

2 Sets x 12 Reps

Machine Leg Curl (Prone)

2 Sets x 12 Reps

Barbell Military Press

2 Sets x 8 Reps

Dumbbell Alternating Arnold Press

2 Sets x 12 Reps

Dumbbell Lateral Raise

2 Sets x 12 Reps

Dumbbell Alternating Front Raise

3 Sets x 12 Reps

Weighted Tricep Dip

3 Sets x 6 Reps

EZ Bar Incline Tricep Extension

3 Sets x 12 Reps

Dumbbell Alternating Tricep Kickback

2 Sets x 8 Reps

Dumbbell Shoulder Shrug

3 Sets x 6 Reps

Barbell Upright Row

3 Sets x 12 Reps

Elliptical Training

1 Set