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My Routine
Cutting
Intermediate
Machine strength
Plan Details
The My Routine routine by tadetayo is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Legs and Abs
Est. 87 min
9 exercises
Machine Leg Press
4 Sets x 12 Reps
Split Jump
3 Sets x 12 Reps
Smith Machine Squat
3 Sets x 12 Reps
Smith Machine Stiff-Leg Deadlift
4 Sets x 12 Reps
Machine Leg Curl (Prone)
5 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Machine Calf Raise
4 Sets x 12 Reps
Decline Crunch
4 Sets x 8 Reps
Treadmill Running
1 Set
Tue
Chest and Triceps
Est. 72 min
8 exercises
Dumbbell Incline Fly
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Barbell Bench Press (Close Grip)
4 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Treadmill Running
1 Set
Machine Assisted Dip
3 Sets x 12 Reps
Wed
Shoulders and ABS
Est. 57 min
6 exercises
Barbell Overhead Front Raise
3 Sets x 8 Reps
Dumbbell Seated Bent-Over Reverse Fly
4 Sets x 12 Reps
Decline Crunch
4 Sets x 12 Reps
Treadmill Running
1 Set
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Cuban Press
4 Sets x 12 Reps
Thu
Back
Est. 62 min
7 exercises
Barbell Bent-Over Row
3 Sets x 12 Reps
Pull-Up
3 Sets x 12 Reps
Treadmill Running
1 Set
Dumbbell One-Arm Row
3 Sets x 12 Reps
Machine Lat Pulldown
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Smith Machine Deadlift
3 Sets x 12 Reps
Fri
Biceps, Calves, and ABS
Est. 74 min
8 exercises
Barbell Curl
4 Sets x 12 Reps
Machine Calf Raise
3 Sets x 12 Reps
Bent Knee Hip Raise
4 Sets x 12 Reps
V-Up
4 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Treadmill Running
1 Set
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
EZ Bar Curl
4 Sets x 12 Reps
Sat
Rest/Active Cardio
Est. 0 min
0 exercises
This day is empty
Sun
Rest/Active Cardio
Est. 0 min
0 exercises
This day is empty
