Machine Leg Press

4 Sets x 12 Reps

Split Jump

3 Sets x 12 Reps

Smith Machine Squat

3 Sets x 12 Reps

Smith Machine Stiff-Leg Deadlift

4 Sets x 12 Reps

Machine Leg Curl (Prone)

5 Sets x 12 Reps

Machine Seated Calf Raise

4 Sets x 12 Reps

Machine Calf Raise

4 Sets x 12 Reps

Decline Crunch

4 Sets x 8 Reps

Treadmill Running

1 Set

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Dumbbell Tricep Extension

3 Sets x 12 Reps

Treadmill Running

1 Set

Machine Assisted Dip

3 Sets x 12 Reps

Dumbbell Incline Fly

3 Sets x 12 Reps

Dumbbell Bench Press

3 Sets x 12 Reps

Cable Shoulder Extension

3 Sets x 12 Reps

Barbell Bench Press (Close Grip)

4 Sets x 12 Reps

Dumbbell Cuban Press

4 Sets x 12 Reps

Barbell Overhead Front Raise

3 Sets x 8 Reps

Dumbbell Seated Bent-Over Reverse Fly

4 Sets x 12 Reps

Decline Crunch

4 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Treadmill Running

1 Set

Machine Lat Pulldown

3 Sets x 12 Reps

Cable Seated Row

3 Sets x 12 Reps

Smith Machine Deadlift

3 Sets x 12 Reps

Barbell Bent-Over Row

3 Sets x 12 Reps

Pull-Up

3 Sets x 12 Reps

Treadmill Running

1 Set

Dumbbell One-Arm Row

3 Sets x 12 Reps

Machine Seated Calf Raise

3 Sets x 12 Reps

Treadmill Running

1 Set

Dumbbell Alternating Bicep Curl

3 Sets x 12 Reps

EZ Bar Curl

4 Sets x 12 Reps

Barbell Curl

4 Sets x 12 Reps

Machine Calf Raise

3 Sets x 12 Reps

Bent Knee Hip Raise

4 Sets x 12 Reps

V-Up

4 Sets x 12 Reps