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Fundamental
Cutting
Intermediate
Body
Plan Details
The Fundamental routine by carter865 is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Chest, Shoulders, Tri's
Est. 81 min
21 exercises
Dumbbell Bench Press
1 Set x 12 Reps
Dumbbell Fly
1 Set x 12 Reps
Dumbbell Bench Press
1 Set x 12 Reps
Dumbbell Fly
1 Set x 12 Reps
Dumbbell Bench Press
1 Set x 12 Reps
Dumbbell Fly
1 Set x 12 Reps
Dumbbell Seated Shoulder Press
1 Set x 12 Reps
Dumbbell Lateral Raise
1 Set x 12 Reps
Dumbbell Seated Shoulder Press
1 Set x 12 Reps
Dumbbell Lateral Raise
1 Set x 12 Reps
Dumbbell Seated Shoulder Press
1 Set x 12 Reps
Dumbbell Lateral Raise
1 Set x 12 Reps
Machine Dip
1 Set x 12 Reps
Barbell Skull Crusher (Reverse Grip)
1 Set x 12 Reps
Machine Dip
1 Set x 12 Reps
Barbell Skull Crusher (Reverse Grip)
1 Set x 12 Reps
Machine Dip
1 Set x 12 Reps
Barbell Skull Crusher (Reverse Grip)
1 Set x 12 Reps
Tricep Push-Up
1 Set x 100 Reps
Push-Up
1 Set x 100 Reps
Push-Up (Wide Hand)
1 Set x 100 Reps
Day 2
Legs, Legs, Legs
Est. 75 min
24 exercises
Barbell Front Squat
1 Set x 12 Reps
Barbell Lunge
1 Set x 12 Reps
Barbell Front Squat
1 Set x 12 Reps
Barbell Lunge
1 Set x 12 Reps
Barbell Front Squat
1 Set x 12 Reps
Barbell Lunge
1 Set x 12 Reps
Machine Seated Leg Curl
1 Set x 12 Reps
Machine Leg Extension
1 Set x 12 Reps
Machine Seated Leg Curl
1 Set x 12 Reps
Machine Leg Extension
1 Set x 12 Reps
Machine Seated Leg Curl
1 Set x 12 Reps
Machine Leg Extension
1 Set x 12 Reps
Machine Calf Raise
1 Set x 12 Reps
Barbell Glute Bridge
1 Set x 12 Reps
Machine Calf Raise
1 Set x 12 Reps
Barbell Glute Bridge
1 Set x 12 Reps
Machine Calf Raise
1 Set x 12 Reps
Barbell Glute Bridge
1 Set x 12 Reps
Barbell Clean Deadlift
1 Set x 12 Reps
Jump Squat
1 Set x 12 Reps
Barbell Clean Deadlift
1 Set x 12 Reps
Jump Squat
1 Set x 12 Reps
Barbell Clean Deadlift
1 Set x 12 Reps
Jump Squat
1 Set x 12 Reps
Day 3
Lats, Traps, Bi's
Est. 76 min
21 exercises
Barbell Bent-Over Row
1 Set x 12 Reps
Dumbbell Bent-Over Reverse Fly
1 Set x 12 Reps
Barbell Bent-Over Row
1 Set x 12 Reps
Dumbbell Bent-Over Reverse Fly
1 Set x 12 Reps
Barbell Bent-Over Row
1 Set x 12 Reps
Dumbbell Bent-Over Reverse Fly
1 Set x 12 Reps
Barbell Shrug
1 Set x 12 Reps
Barbell Upright Row
1 Set x 12 Reps
Barbell Shrug
1 Set x 12 Reps
Barbell Upright Row
1 Set x 12 Reps
Barbell Shrug
1 Set x 12 Reps
Barbell Upright Row
1 Set x 12 Reps
Dumbbell Alternating Hammer Curl
1 Set x 12 Reps
Barbell Curl
1 Set x 12 Reps
Dumbbell Alternating Hammer Curl
1 Set x 12 Reps
Barbell Curl
1 Set x 12 Reps
Dumbbell Alternating Hammer Curl
1 Set x 12 Reps
Barbell Curl
1 Set x 12 Reps
TRX Rings Over hand row
1 Set x 100 Reps
TRX rings side hand row
1 Set x 100 Reps
TRX Rings under hand row
1 Set x 100 Reps
Day 4
Abs of Steel
Est. 86 min
24 exercises
Leg Raise
1 Set x 16 Reps
Cobra
1 Set
Lying Alternating Knee Raise
2 Sets x 16 Reps
Superman Plank
2 Sets x 30 Reps
Leg Raise
1 Set x 16 Reps
Cobra
1 Set
Lying Alternating Knee Raise
2 Sets x 16 Reps
Superman Plank
2 Sets x 30 Reps
Leg Raise
1 Set x 16 Reps
Cobra
1 Set
Lying Alternating Knee Raise
2 Sets x 16 Reps
Superman Plank
2 Sets x 30 Reps
Stability Ball Crunch
1 Set x 16 Reps
Stability Ball Back Extension
1 Set x 16 Reps
Air Bike
2 Sets x 16 Reps
Side Bridge
2 Sets
Stability Ball Crunch
1 Set x 16 Reps
Stability Ball Back Extension
1 Set x 16 Reps
Air Bike
2 Sets x 16 Reps
Side Bridge
2 Sets
Stability Ball Crunch
1 Set x 16 Reps
Stability Ball Back Extension
1 Set x 16 Reps
Air Bike
2 Sets x 16 Reps
Side Bridge
2 Sets
