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3 Day Cutting Routine
Cutting
Intermediate
Machine strength
Plan Details
The 3 Day Cutting Routine routine by ib_holdi is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This routine was developed after reviewing the existing routines and realizing that nothing exactly matched with my needs. It is intentionally a high volume of exercise with minimal rest. Abs are used as a warm up each day. Keep up a good pace and get more of a fat burn. Ensure that you use manageable weight to promote good form and completion of the entire routine. Move up as needed for a greater challenge. Good luck
Routine detail
Tue
Abs, Chest, Triceps
Est. 89 min
9 exercises
Crunch
3 Sets x 25 Reps
Oblique Crunch
4 Sets x 25 Reps
Barbell Bench Press
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 13 Reps
Barbell Decline Bench Press
4 Sets x 12 Reps
Dumbbell Fly
4 Sets x 12 Reps
Barbell Bench Press (Close Grip)
4 Sets x 12 Reps
Dumbbell Tricep Extension
4 Sets x 12 Reps
Cable Shoulder Extension
4 Sets x 12 Reps
Wed
Abs, Back, Biceps, Forearms
Est. 93 min
10 exercises
Stability Ball Crunch
3 Sets x 25 Reps
Machine Ab Crunch
3 Sets x 25 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 12 Reps
Barbell Deadlift
4 Sets x 12 Reps
Back Hyperextension
4 Sets x 20 Reps
EZ Bar Curl
4 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 12 Reps
Barbell Kneeling Wrist Curl (Palms Up)
4 Sets x 12 Reps
Barbell Kneeling Wrist Curl (Palms Down)
3 Sets x 8 Reps
Fri
Abs, Legs, Shoulders
Est. 99 min
10 exercises
Machine Ab Crunch
3 Sets x 25 Reps
Stability Ball Crunch
3 Sets x 25 Reps
Machine Leg Press
4 Sets x 20 Reps
Machine Leg Extension
4 Sets x 12 Reps
Calf Press On Leg Press
4 Sets x 20 Reps
Dumbbell Calf Raise
4 Sets x 20 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Barbell Squat
4 Sets x 12 Reps
Barbell Shrug
4 Sets x 12 Reps
Barbell Shoulder Press
4 Sets x 12 Reps
