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Concentrated Lean Routine
Cutting
Intermediate
Body
Plan Details
The Concentrated Lean Routine routine by Saboreaelcoco is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Day 1
Est. 87 min
12 exercises
Treadmill Running
1 Set
Crunch with Hands Overhead
2 Sets x 20 Reps
Reverse Crunch
2 Sets x 20 Reps
Janda Sit-Up
2 Sets x 20 Reps
Jackknife Sit-Up
2 Sets x 20 Reps
The Pike - Raise Legs and torso 45 degrees off the floor.
2 Sets x 10 Reps
Plank
2 Sets
Forearm Plank with Hip Abduction
2 Sets x 20 Reps
Side Bridge
2 Sets
Z Pose
2 Sets
Windshield Wipers
2 Sets x 10 Reps
Step Machine
1 Set
Tue
Long Run
Est. 32 min
1 exercise
Running
1 Set
Wed
Day 2
Est. 87 min
12 exercises
Treadmill Running
1 Set
Crunch with Hands Overhead
2 Sets x 20 Reps
Reverse Crunch
2 Sets x 20 Reps
Janda Sit-Up
2 Sets x 20 Reps
Jackknife Sit-Up
2 Sets x 20 Reps
The Pike - Raise Legs and torso 45 degrees off the floor.
2 Sets x 10 Reps
Plank
2 Sets
Forearm Plank with Hip Abduction
2 Sets x 20 Reps
Side Bridge
2 Sets
Z Pose
2 Sets
Windshield Wipers
2 Sets x 10 Reps
Step Machine
1 Set
Thu
Long Run
Est. 32 min
1 exercise
Running
1 Set
Fri
Day 3
Est. 87 min
12 exercises
Treadmill Running
1 Set
Crunch with Hands Overhead
2 Sets x 20 Reps
Reverse Crunch
2 Sets x 20 Reps
Janda Sit-Up
2 Sets x 20 Reps
Jackknife Sit-Up
2 Sets x 20 Reps
The Pike - Raise Legs and torso 45 degrees off the floor.
2 Sets x 10 Reps
Plank
2 Sets
Forearm Plank with Hip Abduction
2 Sets x 20 Reps
Side Bridge
2 Sets
Z Pose
2 Sets
Windshield Wipers
2 Sets x 10 Reps
Step Machine
1 Set
