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Body Weight/Low Weight
Cutting
Advanced
Body
Plan Details
The Body Weight/Low Weight routine by snakebacon is a 5 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Day 1
Chest and Back
Est. 20 min
8 exercises
One Handed Pushup
4 Sets
Pull-Up
4 Sets
Stability Ball Push-Up
4 Sets
Chin-Up with Knee Raise
4 Sets
Dumbbell Deep Push-Up
4 Sets
Pull-Up (Hammer Grip)
4 Sets
Push-Up (Wide Hand)
4 Sets
Gironda Sternum Pull-Up
4 Sets
Day 2
Abs
Est. 55 min
6 exercises
Seated Leg Tuck
4 Sets x 30 Reps
V-Up
4 Sets x 30 Reps
Weight Plate Rotation
4 Sets x 30 Reps
Oblique Crunch
4 Sets x 30 Reps
Hundreds
4 Sets x 30 Reps
Reverse Crunch
4 Sets x 30 Reps
Day 3
Shoulders, Biceps and Triceps
Est. 72 min
12 exercises
Handstand Push-Up
4 Sets
Chin-Up (Close Grip)
4 Sets
Single-Leg Bench Dip
4 Sets
Dumbbell Bent-Over Reverse Fly
4 Sets x 15 Reps
Dumbbell Incline Curl
4 Sets x 15 Reps
Dumbbell Bent-Over Tricep Extension
4 Sets x 15 Reps
Dumbbell Upright Row
4 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 15 Reps
Dumbbell Tricep Extension (Supine)
4 Sets x 15 Reps
Dumbbell Seated Arnold Press
4 Sets x 15 Reps
Dumbbell Preacher Curl
4 Sets x 15 Reps
Cable Shoulder Extension
4 Sets x 15 Reps
Day 4
Plyometrics
Est. 68 min
12 exercises
Rocket Jump
3 Sets x 20 Reps
Bodyweight Lunge
3 Sets x 10 Reps
Box Jump Multiple Response
3 Sets x 20 Reps
Knee Tuck Jump
3 Sets x 20 Reps
Bodyweight Squat
3 Sets x 10 Reps
Single-Leg Donkey Calf Raise
3 Sets x 30 Reps
Split Jump
3 Sets x 20 Reps
Single-Leg Squat
3 Sets x 10 Reps
Box Single-Leg Push-Off
3 Sets x 10 Reps
Glute Kickback (Kneeling)
3 Sets x 20 Reps
Single-Leg Calf Raise
3 Sets x 30 Reps
Burpees
3 Sets x 20 Reps
Day 5
HIIT
Est. 39 min
6 exercises
Jump Rope
1 Set
Elliptical Training
1 Set
Jump Rope
1 Set
Elliptical Training
1 Set
Jump Rope
1 Set
Elliptical Training
1 Set
