General
Intermediate
Machine strength
Plan Details
The Brosplit 2.0 routine by rhammond2 is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Run the 1's one week, and the 2's the next. Continue to alternate while working muscle groups on the same day each week. I currently run Back, Legs, Chest, but any combination could work.
Routine detail
Any
Legs and Shoulders 1
Est. 65 min
8 exercises
Any
Chest and Biceps 2
Est. 58 min
8 exercises
Any
Back and Triceps 1
Est. 56 min
8 exercises
Any
Back and Triceps 2
Est. 60 min
8 exercises
Any
Chest and Biceps 1
Est. 56 min
8 exercises
Any
Legs and Shoulders 2
Est. 55 min
9 exercises
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