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Paolos
General
Advanced
Body
Plan Details
The Paolos routine by Paolodam is a 3 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Day 1
Bicepts + abs + chest
Est. 100 min
7 exercises
Dumbbell Concentration Curl
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Treadmill Running
1 Set
Dumbbell Wrist Curl (Palms Up)
3 Sets x 8 Reps
Rotational Crunch
3 Sets x 8 Reps
Cross Body Crunch
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Day 2
Tricepts + abs + back
Est. 98 min
7 exercises
Treadmill Running
1 Set
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Tricep Push-Up
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Day 3
Cardio
Est. 203 min
6 exercises
Treadmill Running
1 Set
Rowing
1 Set
Jump Rope
1 Set
Push-Up
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
