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Willowbrook Workout Schedule
General
Beginner
Machine strength
Plan Details
The Willowbrook Workout Schedule routine by tanyalbanks is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
REST / Cardio
Est. 28 min
2 exercises
Treadmill Running
1 Set
Step Machine
1 Set
Tue
Legs (Lower Body)
Est. 69 min
7 exercises
Treadmill Running
1 Set
Barbell Deep Squat
4 Sets x 15 Reps
Dumbbell Lunge
4 Sets x 15 Reps
Dumbbell Calf Raise
4 Sets x 15 Reps
Machine Seated Leg Curl
4 Sets x 15 Reps
Machine Leg Press
4 Sets x 15 Reps
Machine Leg Extension
4 Sets x 15 Reps
Wed
Back and Shoulders /Triceps and Biceps
Est. 108 min
10 exercises
Treadmill Running
1 Set
Barbell Front Raise
4 Sets x 15 Reps
Dumbbell Lateral Raise
4 Sets x 15 Reps
Barbell Shoulder Press
4 Sets x 15 Reps
Barbell Upright Row
4 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 15 Reps
Dumbbell Hammer Curl
4 Sets x 15 Reps
Machine Seated Tricep Dip
4 Sets x 15 Reps
Dumbbell Seated Bicep Curl
4 Sets x 15 Reps
Dumbbell Tricep Extension
4 Sets x 15 Reps
Thu
REST / Cardio
Est. 17 min
1 exercise
Step Machine
1 Set
Fri
Chest and Abs
Est. 81 min
10 exercises
Treadmill Running
1 Set
Machine Bench Press
4 Sets x 15 Reps
Cable Flat Bench Fly
4 Sets x 15 Reps
Barbell Incline Bench Press
4 Sets x 15 Reps
Sit-Up
4 Sets x 15 Reps
Weight Plate Russian Twist
4 Sets x 15 Reps
Scissor Kick
4 Sets x 15 Reps
Plank
4 Sets
Crunch
4 Sets x 15 Reps
Toe Touches
4 Sets x 15 Reps
Sat
REST / Cardio
Est. 62 min
1 exercise
Running
1 Set
Sun
REST / Cardio
Est. 32 min
1 exercise
Treadmill Running
1 Set
