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TROGDOR's CRAZY 8'S
Cutting
Advanced
Machine strength
Plan Details
The TROGDOR's CRAZY 8'S routine by techa2 is a 5 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
This is an Hypertrophy-Specific Training (HST) . It is an advanced workout, and you should have experience in the gym and workout very regularly before using this program. The overall concept is using Hypertrophy to build muscle an get lean. The concept is 8 sets of 8 reps, and 4 exercises for each muscle group that day. The key for this routine is the rest time, with a strict 30 sec. rest interval between sets. If you are strict on the rest timer, this workout in most cases will take about an hour. This is a 4-day split, with active rest/cardio on 5th day. You will be lifting 6 days a week.
Routine detail
Day 1
BACK / BICEPS
Est. 90 min
8 exercises
Machine Iso Lateral High Row
8 Sets x 8 Reps
Dumbbell Incline Bench Row
8 Sets x 8 Reps
EZ Bar Curl
8 Sets x 8 Reps
Dumbbell Concentration Curl
8 Sets x 8 Reps
Barbell Preacher Curl (Overhand)
8 Sets x 8 Reps
Dumbbell Hammer Curl (Cross Body)
8 Sets x 8 Reps
Cable Rear Pulldown (Wide Grip)
8 Sets x 8 Reps
Cable Seated Row
8 Sets x 8 Reps
Day 2
CHEST / TRICEPS
Est. 75 min
8 exercises
Cable Cross-Over
8 Sets x 8 Reps
Machine Fly
8 Sets x 8 Reps
Machine Inner Chest Press
8 Sets x 8 Reps
Leverage Incline Press Sitting Sideways
8 Sets x 8 Reps
Trifectas
4 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
8 Sets x 8 Reps
Dumbbell Tricep Extension
8 Sets x 8 Reps
Leverage Seated Dip
8 Sets x 8 Reps
Day 3
SHOULDERS
Est. 54 min
6 exercises
Machine Deltoid Raise
8 Sets x 8 Reps
Scott Press
8 Sets x 8 Reps
Machine Reverse Fly
8 Sets x 8 Reps
Exercise not found
Cable Front Raise Rope btwn legs
8 Sets x 8 Reps
Dumbbell Seated Front Raise (Hammer)
8 Sets x 8 Reps
Day 4
LEGS / ABS
Est. 67 min
7 exercises
Inner Thigh Abductor
8 Sets x 8 Reps
Outer Thigh Abductor
8 Sets x 8 Reps
Machine Seated Calf Raise
8 Sets x 8 Reps
Machine Leg Press (Wide Stance)
8 Sets x 8 Reps
Machine Leg Curl (Prone)
8 Sets x 8 Reps
Machine Ab Crunch
8 Sets x 8 Reps
Hanging Leg Raise
8 Sets x 8 Reps
Day 5
ACTIVE REST DAY / CARDIO
Est. 0 min
0 exercises
This day is empty
