Barbell Bench Press

1 Set

Barbell Incline Bench Press

1 Set

Dumbbell Incline Fly

2 Sets x 10 Reps

Dumbbell Seated Tricep Press

1 Set

Cable Tricep Pushdown (Rope)

1 Set

Barbell Deadlift

1 Set

Barbell Bent-Over Row

1 Set

Weighted Pull-Up

1 Set

Barbell Curl

1 Set

Dumbbell Hammer Curl

1 Set

Hanging Knee Raise

3 Sets x 8 Reps

Medicine Ball Russian Twist

3 Sets x 8 Reps

Barbell Squat

1 Set

Dumbbell Stiff-Leg Deadlift

1 Set

Machine Leg Press

2 Sets x 10 Reps

Machine Seated Leg Curl

2 Sets x 10 Reps

Dumbbell Bench Press

1 Set

Dumbbell Incline Bench Press

1 Set

Cable Shoulder Extension

1 Set

Decline Crunch

3 Sets x 8 Reps

Parallel Bar Leg Raise

3 Sets x 8 Reps

Machine Seated Row

1 Set

Cable C Bar Pulldown

1 Set

Dumbbell Seated Bicep Curl

1 Set

Treadmill Running

1 Set