Barbell Bench Press

6 Sets x 12,10,8,6,4,20 Reps

Barbell Incline Bench Press

4 Sets x 8 Reps

Machine Fly

3 Sets x 12 Reps

Preacher Curl Machine

4 Sets x 8 Reps

Barbell Bench Press (Close Grip)

4 Sets x 8 Reps

Cable Bicep Curl

3 Sets x 10 Reps

Cable Shoulder Extension

3 Sets x 12 Reps

Treadmill Running

1 Set

Barbell Squat

1 Set

Machine Leg Extension

3 Sets x 12 Reps

Machine Leg Press

4 Sets x 8 Reps

Machine Seated Leg Curl

3 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 8 Reps

Bodyweight Lunge

3 Sets x 12 Reps

T Bar Row

6 Sets x 12,10,8,6,4,20 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Cable Seated Row

3 Sets x 10 Reps

Machine Shoulder Press

6 Sets x 12,10,8,6,4,20 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Barbell Shrug

4 Sets x 8 Reps

Mountain Climber

3 Sets x 30 Reps

Stability Ball Crunch

3 Sets x 25 Reps

Bench Leg Raise (Supine)

4 Sets x 12 Reps

Decline Crunch

4 Sets x 15 Reps

Stationary Bike

1 Set