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Yoga-Based Stretch v.1
AUTOPLAY
General
Beginner
Body
Plan Details
The Yoga-Based Stretch v.1 routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a 2-day yoga-based stretch routine that's ideally suited to be performed prior to or on your off strength training days. This yoga stretching series includes 14 different yoga poses that need to be held for various lengths of times. The workout is based more on an interval type workout, for time, rather than a specific amount of repetitions. Enjoy. Move slowly and mindfully, focusing on your breath during each movement. Try to take 5-6 long, slow, deep breaths while you relax into each pose. The two daily sessions are the same "flow" but each pose is held for a longer period of time on Day 2. Stay Strong & Flexible, MICHAEL WOOD, CSCS Jefit Team
Routine detail
Day 1
Full Body Stretch
Est. 14 min
14 exercises
Cobra
1 Set
Extended Arm Child Pose
1 Set
Fish Pose
1 Set
Knees to Chest Hug
1 Set
Air Bike
1 Set
90/90 Hamstring Stretch
1 Set
Downward Facing Dog
1 Set
Upward Facing Dog
1 Set
Turtle Pose
1 Set
Triangle Pose
1 Set
Warrior 2 Pose
1 Set
Warrior 3 Pose
1 Set
Z Pose
1 Set
Extended Arm Child Pose
1 Set
Day 1
Full Body Stretch
Est. 12 min
14 exercises
Cobra
1 Set
Extended Arm Child Pose
1 Set
Fish Pose
1 Set
Knees to Chest Hug
1 Set
Air Bike
1 Set
90/90 Hamstring Stretch
1 Set
Downward Facing Dog
1 Set
Upward Facing Dog
1 Set
Turtle Pose
1 Set
Triangle Pose
1 Set
Warrior 2 Pose
1 Set
Warrior 3 Pose
1 Set
Z Pose
1 Set
Extended Arm Child Pose
1 Set
