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Peter Hughes baseball workout
Sport
Advanced
Machine strength
Plan Details
The Peter Hughes baseball workout routine by dbanksatl20 is a 4 day workout plan. It is an advanced level plan to achieve sport fitness goals.
Routine detail
Day 1
body weight day
Est. 144 min
13 exercises
Shoulder program
10 Sets x 30 Reps
jump rope
2 Sets x 200 Reps
Bodyweight Wall Squat
2 Sets x 30 Reps
2 steps box
2 Sets x 30 Reps
high knees box
2 Sets x 30 Reps
side jumps box
2 Sets x 30 Reps
quick jumps box
2 Sets x 30 Reps
slant toss bosu
2 Sets x 30 Reps
bosu volley
2 Sets x 30 Reps
5 dot drill
4 Sets x 30 Reps
Push-Up
6 Sets x 25 Reps
Stability Ball Push-Up
6 Sets x 25 Reps
Exercise Dome Push-Up
6 Sets x 25 Reps
Day 2
upper body
Est. 151 min
12 exercises
Shoulder program
10 Sets x 30 Reps
Dumbbell Bench Press
3 Sets x 30 Reps
Dumbbell Incline Press on Stability Ball
3 Sets x 30 Reps
Dumbbell Decline Press (Stability Ball)
3 Sets x 30 Reps
Dumbbell Seated Bicep Curl
3 Sets x 30 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 30 Reps
Dumbbell Shoulder Press
3 Sets x 30 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 30 Reps
Cable V Bar Pulldown
3 Sets x 30 Reps
Cable Seated Row
3 Sets x 30 Reps
Dumbbell Shoulder Shrug
3 Sets x 30 Reps
Exercise Dome Push-Up
3 Sets x 30 Reps
Day 3
legs
Est. 145 min
11 exercises
Shoulder program
10 Sets x 30 Reps
Squats sandbag
3 Sets x 30 Reps
Dumbbell Lunge
3 Sets x 30 Reps
jump rope
4 Sets x 100 Reps
Dumbbell Split Jump
2 Sets x 15 Reps
Box Jump Multiple Response
3 Sets x 30 Reps
Cable Standing Leg Curl
3 Sets x 30 Reps
Machine Leg Press
3 Sets x 30 Reps
Machine Seated Calf Raise
3 Sets x 30 Reps
Machine Calf Raise
3 Sets x 30 Reps
Machine Leg Extension
3 Sets x 30 Reps
Day 4
total body
Est. 184 min
17 exercises
Barbell Front Squat
3 Sets x 30 Reps
Dumbbell Calf Raise
3 Sets x 30 Reps
Barbell Bulgarian Split Squat
3 Sets x 30 Reps
Bodyweight Wall Squat
3 Sets x 30 Reps
jump rope
2 Sets x 100 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 30 Reps
Cable Seated Row
3 Sets x 30 Reps
Barbell Curl
3 Sets x 30 Reps
Dumbbell Incline Bench Press
3 Sets x 30 Reps
med ball volleys
2 Sets x 30 Reps
Shoulder program
10 Sets x 30 Reps
pushups incline
3 Sets x 30 Reps
pushups decline
3 Sets x 30 Reps
high knees box
2 Sets x 30 Reps
quick jumps box
2 Sets x 30 Reps
side jumps box
2 Sets x 30 Reps
toe taps
2 Sets x 30 Reps
