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Nyketia Chavoya Brooks
Cutting
Intermediate
Dumbbell
Plan Details
The Nyketia Chavoya Brooks routine by brookskj20 is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This routine will be designed to your specific needs. I'm designing this workout to tighten your targeted areas while building strength and endurance.
Routine detail
Mon
Shoulders and Arms
Est. 65 min
12 exercises
Treadmill Running
1 Set
Barbell Overhead Tricep Extension
3 Sets x 8 Reps
Dumbbell One-Arm Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell Press (Close Grip)
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Dumbbell Alternating Tricep Kickback
3 Sets x 8 Reps
Plank
1 Set
Bridge
1 Set
Jackknife Sit-Up
1 Set x 1 Rep
Tue
Sexy Legs Day
Est. 110 min
10 exercises
Treadmill Running
1 Set
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Barbell 1/2 Squat
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Barbell Deep Squat
1 Set x 1 Rep
Bodyweight Calf Raise
1 Set x 1 Rep
Wed
Cardio and Core
Est. 62 min
1 exercise
Treadmill Running
3 Sets
Thu
Back
Est. 107 min
8 exercises
Treadmill Running
3 Sets
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Incline Bench Row
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Machine Inverted Row (Feet Elevated)
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Fri
Chest and Shoulders
Est. 112 min
16 exercises
Treadmill Running
1 Set
Treadmill Running
1 Set
Dumbbell Bench Press
4 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Front Incline Raise
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Bench Push-Up
3 Sets x 5 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 10 Reps
Stability Ball Pull-In
3 Sets x 10 Reps
Stability Ball Crunch
3 Sets x 15 Reps
Toe Touches
3 Sets x 15 Reps
Sat
High Intensity Interval Training HIIT
Est. 123 min
2 exercises
Treadmill Running
3 Sets
Running
3 Sets
