
Bulking
Advanced
Machine strength
Plan Details
The All Or Nothing routine by adamlwingfield is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Any
Arms
Est. 98 min
10 exercises
Standing Barbell Forearm Curl
4 Sets x 10 Reps
Any
Shoulders and Traps
Est. 64 min
7 exercises
Any
Chest and Calves
Est. 71 min
7 exercises
Any
Back
Est. 56 min
6 exercises
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