Barbell Squat

4 Sets x 10 Reps

Machine Calf Raise

4 Sets x 10 Reps

Machine Leg Curl (Prone)

5 Sets x 15 Reps

Machine Leg Press

5 Sets x 15 Reps

Machine Leg Extension

3 Sets x 10 Reps

Calf Press On Leg Press

4 Sets x 10 Reps

Machine Seated Calf Raise

4 Sets x 10 Reps

Machine Reverse Lat Pulldown (Close Grip)

4 Sets x 10 Reps

Barbell Deadlift

4 Sets x 10 Reps

Barbell Bent-Over Row

3 Sets x 10 Reps

Cable Seated Row

3 Sets x 10 Reps

Barbell Preacher Curl (Overhand)

5 Sets x 10 Reps

T Bar Row

4 Sets x 10 Reps

Cable Tricep Pushdown (V-Bar)

4 Sets x 10 Reps

Dumbbell Incline Tricep Extension

4 Sets x 10 Reps

EZ Bar Curl

4 Sets x 10 Reps

Dumbbell Preacher Curl

3 Sets x 10 Reps

Dumbbell Hammer Curl

4 Sets x 10 Reps

Dumbbell Concentration Curl

4 Sets x 10 Reps

Barbell Preacher Curl (Overhand)

4 Sets x 10 Reps

Standing Barbell Forearm Curl

4 Sets x 10 Reps

Preacher Curl Machine

4 Sets x 10 Reps

Dumbbell Seated One-Arm Wrist Curl

4 Sets x 8 Reps

Leverage Machine Shrug

4 Sets x 10 Reps

Dumbbell One-Arm Front Raise

3 Sets x 10 Reps

Smith Machine Shoulder Press

5 Sets x 5 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Dumbbell Seated Arnold Press

5 Sets x 5 Reps

Leverage Shoulder Press

4 Sets x 10 Reps

Plate Loaded Lat Raise

4 Sets x 10 Reps

Barbell Bench Press

5 Sets x 5 Reps

Barbell Incline Bench Press

3 Sets x 10 Reps

Machine Fly

3 Sets x 10 Reps

Dumbbell Fly

4 Sets x 10 Reps

Leverage Decline Chest Press

4 Sets x 10 Reps

Leverage Incline Chest Press

4 Sets x 10 Reps

Seated Cable Fly

4 Sets x 10 Reps