Barbell Bench Press

5 Sets x 15 Reps

Dumbbell Incline Bench Press

5 Sets x 15 Reps

Dip

5 Sets x 15 Reps

Cable Incline Press

6 Sets x 15 Reps

Barbell Tricep Extension (Supine)

3 Sets x 15 Reps

Push-Up

3 Sets x 15 Reps

Dumbbell One-Arm Tricep Extension

9 Sets x 15 Reps

Barbell Squat

5 Sets x 15 Reps

Machine Leg Press

5 Sets x 15 Reps

Barbell Romanian Deadlift

5 Sets x 15 Reps

Bodyweight Calf Raise

4 Sets x 20 Reps

Calf Press On Leg Press

4 Sets x 20 Reps

Machine Leg Extension

3 Sets x 15 Reps

Machine Leg Curl (Prone)

3 Sets x 15 Reps

Bodyweight Lunge

3 Sets x 15 Reps

Elliptical Training

1 Set

Barbell Shoulder Press

5 Sets x 15 Reps

Dumbbell Lateral Raise

5 Sets x 15 Reps

Cable Deltoid Raise

6 Sets x 15 Reps

Hanging Leg Raise

1 Set x 1000 Reps

Weight Plate Russian Twist

3 Sets x 1 Reps

Weight Plate High Front Raise

1 Set x 1000 Reps

Cable Kneeling Crunch (Rope)

1 Set x 1000 Reps

Sit-Up

1 Set x 1000 Reps

Elliptical Training

1 Set

Barbell Deadlift

5 Sets x 15 Reps

Machine Assisted Chin-Up

5 Sets x 15 Reps

Barbell Curl

3 Sets x 15 Reps

Cable Seated Row

4 Sets x 15 Reps

Dumbbell Seated Bent-Over Reverse Fly

4 Sets x 15 Reps

Preacher Curl Machine

3 Sets x 15 Reps

Cable Rope Face Pull

3 Sets x 15 Reps