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Tainah Treino ( 24/7 a 04/8 )
Sport
Intermediate
Body
Plan Details
The Tainah Treino ( 24/7 a 04/8 ) routine by JoseDeAssisPeixoto is a 5 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Treino de corrida focado em ganho de velocidade
Routine detail
Mon
Fortalecimento
Est. 36 min
6 exercises
Prisoner Squat
3 Sets x 10 Reps
Bodyweight Lunge
3 Sets x 10 Reps
Leg Raise
3 Sets x 20 Reps
Plank
2 Sets
Crunch
2 Sets x 20 Reps
Side Bridge
3 Sets
Tue
Corrida
Est. 32 min
1 exercise
Running
1 Set
Wed
Fortalecimento
Est. 38 min
6 exercises
Mountain Climber
3 Sets x 10 Reps
Split Jump
3 Sets x 8 Reps
Rocket Jump
3 Sets x 8 Reps
Plank
3 Sets
Air Bike
3 Sets x 20 Reps
Alternating Heel Touch
3 Sets x 20 Reps
Thu
Corrida
Est. 62 min
1 exercise
Running
1 Set
Sat
Corrida
Est. 62 min
1 exercise
Running
1 Set
