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bulking
Bulking
Intermediate
Dumbbell
Plan Details
The bulking routine by alecarrey is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Tue
espalhombro
Est. 109 min
13 exercises
Dumbbell Seated Shoulder Press
5 Sets x 5 Reps
Dumbbell Lateral Raise
5 Sets x 5 Reps
Dumbbell Lateral Raise (Prone)
5 Sets x 5 Reps
Dumbbell Shoulder Shrug
5 Sets x 5 Reps
Dumbbell One-Arm Row
5 Sets x 5 Reps
Dumbbell Bent-Over Row
5 Sets x 5 Reps
Single-Leg Calf Raise
5 Sets x 5 Reps
Dumbbell One-Arm Pullover (Stability Ball)
5 Sets x 5 Reps
Dumbbell Seated Wrist Curl
5 Sets x 5 Reps
Pelvic Tilt to Glute Bridge
4 Sets x 10 Reps
Dumbbell Wrist Curl (Palms Up)
4 Sets x 10 Reps
Dumbbell Wrist Curl (Neutral Grip)
4 Sets x 10 Reps
Dumbbell Reverse Wrist Curl
4 Sets x 10 Reps
Fri
pechobrazos.
Est. 107 min
12 exercises
Dumbbell Bench Press
5 Sets x 5 Reps
Dumbbell Decline Bench Press
5 Sets x 5 Reps
Dumbbell Fly
5 Sets x 5 Reps
Dumbbell Incline Fly
4 Sets x 10 Reps
Dumbbell Seated Bicep Curl
4 Sets x 10 Reps
Dumbbell One-Arm Wrist Curl
5 Sets x 5 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 10 Reps
Dumbbell One-Arm Preacher Curl
5 Sets x 5 Reps
Dumbbell Tricep Extension (Supine)
5 Sets x 5 Reps
Dumbbell Seated One-Arm Tricep Extension
5 Sets x 5 Reps
Single-Leg Bench Dip
4 Sets x 10 Reps
Hip Abduction
4 Sets x 10 Reps
Sun
abdpiernas
Est. 84 min
10 exercises
Bench Crunch
5 Sets x 5 Reps
Leg Raise
4 Sets x 10 Reps
Dumbbell Squat
4 Sets x 10 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 10 Reps
Dumbbell Lunge
4 Sets x 10 Reps
Dumbbell Hamstring Curl
4 Sets x 10 Reps
Dumbbell Seated Calf Raise
4 Sets x 10 Reps
Dumbbell Calf Raise
4 Sets x 10 Reps
Posterior Lower Leg Stretch
4 Sets x 10 Reps
Hip Adduction
4 Sets x 10 Reps
