Field Sports

1 Set

Field Sports

1 Set

Barbell Bench Press

3 Sets x 12 Reps

Barbell Incline Bench Press

3 Sets x 12 Reps

Dumbbell Fly

3 Sets x 12 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 12 Reps

Dumbbell Tricep Extension

3 Sets x 12 Reps

Barbell Tricep Extension

3 Sets x 12 Reps

Barbell Squat

3 Sets x 12 Reps

Machine Leg Press

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Seated Leg Curl

3 Sets x 12 Reps

Machine Seated Calf Raise

3 Sets x 12 Reps

Crunch

3 Sets x 20 Reps

Plank

3 Sets

Weight Plate Russian Twist

3 Sets x 20 Reps

Dumbbell Seated Arnold Press

3 Sets x 12 Reps

Barbell Shoulder Press

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Dumbbell One-Arm Front Raise

3 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 12 Reps

Dumbbell Concentration Curl

3 Sets x 12 Reps

Barbell Deadlift

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Dumbbell One-Arm Row

3 Sets x 12 Reps

Pull-Up

3 Sets x 12 Reps

Decline Crunch

3 Sets x 20 Reps

Leg Raise

3 Sets x 20 Reps

Air Bike

3 Sets x 20 Reps