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Lizzy's Workout
Cutting
Beginner
Machine strength
Plan Details
The Lizzy's Workout routine by liz07733 is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Tue
Butt/Leg Day
Est. 78 min
9 exercises
Smith Machine Squat
3 Sets x 5 Reps
Dumbbell Side Bend
3 Sets x 5 Reps
Smith Machine Split Squat
3 Sets x 5 Reps
Kettlebell Goblet Squat
3 Sets x 5 Reps
Barbell Glute Bridge
3 Sets x 5 Reps
Parallel Bar Hip Raise
3 Sets x 5 Reps
Machine Leg Extension
3 Sets x 5 Reps
Machine Hip Abduction
3 Sets x 5 Reps
Machine Hip Adduction
3 Sets x 5 Reps
Fri
Back/Biceps
Est. 121 min
14 exercises
Dumbbell One-Arm Row
3 Sets x 5 Reps
Dumbbell Alternating Reverse Curl
3 Sets x 5 Reps
Dumbbell Bent-Over Row
3 Sets x 5 Reps
Barbell Curl
3 Sets x 5 Reps
Back Hyperextension
3 Sets x 5 Reps
Barbell Drag Curl
3 Sets x 5 Reps
Cable Rope Face Pull
3 Sets x 5 Reps
Machine Inverted Row (Feet Elevated)
3 Sets x 5 Reps
Cable Bicep Curl
3 Sets x 5 Reps
Cable Seated Row
3 Sets x 5 Reps
Parallel Bar Hip Raise
3 Sets x 5 Reps
Machine Fly
3 Sets x 5 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 5 Reps
Machine Seated Row
3 Sets x 5 Reps
Sat
Shoulders/Triceps
Est. 130 min
15 exercises
Dumbbell Seated Shoulder Press
3 Sets x 5 Reps
Dumbbell Around the World
3 Sets x 5 Reps
Dumbbell Seated Arnold Press
3 Sets x 5 Reps
Dumbbell Lateral Raise
3 Sets x 5 Reps
Cable Pull Through
3 Sets x 5 Reps
Cable Reverse Curl
3 Sets x 5 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 5 Reps
Dumbbell Side Bend
3 Sets x 5 Reps
Weighted Three Bench Dip
3 Sets x 5 Reps
Dumbbell Seated Alternating Front Raise
3 Sets x 5 Reps
Kickbacks
3 Sets x 5 Reps
Dumbbell Tricep Extension
3 Sets x 5 Reps
Parallel Bar Hip Raise
3 Sets x 5 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 5 Reps
Machine Bench Press
3 Sets x 5 Reps
Sun
OLD - Arm Day
Est. 137 min
16 exercises
Kickbacks
3 Sets x 5 Reps
Dumbbell Alternating Reverse Curl
3 Sets x 5 Reps
Dumbbell Tricep Extension
3 Sets x 5 Reps
Dumbbell Bent-Over Row
3 Sets x 5 Reps
Havyk Raises
3 Sets x 5 Reps
Weighted Three Bench Dip
3 Sets x 5 Reps
Dumbbell Side Bend
3 Sets x 5 Reps
Push-Up
3 Sets x 5 Reps
Cable Rope Face Pull
3 Sets x 5 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 5 Reps
Cable Bicep Curl
3 Sets x 5 Reps
Parallel Bar Hip Raise
3 Sets x 5 Reps
Machine Bench Press
3 Sets x 5 Reps
Cable Seated Row
3 Sets x 5 Reps
Machine Fly
3 Sets x 5 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 5 Reps
Sun
OLD - Back/Chest/Shoulder
Est. 103 min
12 exercises
Dumbbell Lateral Raise
3 Sets x 5 Reps
Dumbbell One-Arm Row
3 Sets x 5 Reps
Dumbbell Seated Arnold Press
3 Sets x 5 Reps
Dumbbell Side Bend
3 Sets x 5 Reps
Dumbbell Seated Alternating Front Raise
3 Sets x 5 Reps
Barbell Deadlift
3 Sets x 5 Reps
Back Hyperextension
2 Sets x 10 Reps
Parallel Bar Hip Raise
3 Sets x 5 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 5 Reps
Machine Bench Press
3 Sets x 5 Reps
Cable Seated Row
3 Sets x 5 Reps
Machine Fly
3 Sets x 5 Reps
Any
OLD - Legs/Glutes/Core
Est. 25 min
4 exercises
Machine Leg Extension
2 Sets x 5 Reps
Machine Leg Press
2 Sets x 5 Reps
Machine Hip Abduction
2 Sets x 5 Reps
Machine Hip Adduction
2 Sets x 5 Reps
