Corbin Padgett's Bodybuilding Program - JEFIT

We value your privacy

Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.

Corbin Padgett's Bodybuilding Program - JEFIT

Corbin Padgett's Bodybuilding Program banner

Corbin Padgett's Bodybuilding Program

General

Advanced

Machine strength

Plan Details

The Corbin Padgett's Bodybuilding Program routine by jtssdd is a 7 day workout plan. It is an advanced level plan to achieve general fitness goals.

Higher rep range, short rests, builds size and muscle mass

Routine detail

Day 1

Leg Day

Est. 69 min

6 exercises

Machine Leg Extension Demonstration

Machine Leg Extension

5 Sets x 15 Reps

Barbell Squat Demonstration

Barbell Squat

5 Sets x 10 Reps

Machine Leg Press Demonstration

Machine Leg Press

5 Sets x 15 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

4 Sets x 25 Reps

Calf Press On Leg Press Demonstration

Calf Press On Leg Press

4 Sets x 25 Reps

Day 2

Chest Day

Est. 77 min

8 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

3 Sets x 12 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

3 Sets x 10 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

3 Sets x 8 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

5 Sets x 12 Reps

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

4 Sets x 12 Reps

Leverage Decline Chest Press Demonstration

Leverage Decline Chest Press

6 Sets x 10 Reps

Cable Mid Chest Crossover Demonstration

Cable Mid Chest Crossover

4 Sets x 15 Reps

Push-Up Demonstration

Push-Up

4 Sets x 20 Reps

Day 3

Shoulders Day

Est. 87 min

8 exercises

Barbell Military Press Demonstration

Barbell Military Press

6 Sets x 10 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

4 Sets x 10 Reps

Dumbbell Seated Arnold Press Demonstration

Dumbbell Seated Arnold Press

4 Sets x 10 Reps

Barbell Upright Row Demonstration

Barbell Upright Row

4 Sets x 10 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

8 Sets x 12 Reps

Dumbbell One-Arm Front Raise Demonstration

Dumbbell One-Arm Front Raise

4 Sets x 12 Reps

Dumbbell Seated Bent-Over Reverse Fly Demonstration

Dumbbell Seated Bent-Over Reverse Fly

4 Sets x 12 Reps

Barbell Shrug Demonstration

Barbell Shrug

4 Sets x 20 Reps

Day 4

Back Day

Est. 105 min

11 exercises

Pull-Up Demonstration

Pull-Up

3 Sets x 10 Reps

cable pull downs (handles) Demonstration

cable pull downs (handles)

4 Sets x 12 Reps

Cable rows (triangle row bar) Demonstration

Cable rows (triangle row bar)

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable Rear Pulldown (Wide Grip) Demonstration

Cable Rear Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable Seated Row Demonstration

Cable Seated Row

4 Sets x 15 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

4 Sets x 12 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

4 Sets x 12 Reps

Machine Seated Row Demonstration

Machine Seated Row

5 Sets x 12 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

4 Sets x 12 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

6 Sets x 10 Reps

Day 5

Arm Day

Est. 151 min

15 exercises

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)

5 Sets x 20 Reps

EZ Bar Tricep Extension Demonstration

EZ Bar Tricep Extension

4 Sets x 12 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

4 Sets x 10 Reps

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

4 Sets x 10 Reps

Cable Tricep Pushdown (V-Bar) Demonstration

Cable Tricep Pushdown (V-Bar)

4 Sets x 15 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

4 Sets x 15 Reps

Barbell Preacher Curl Demonstration

Barbell Preacher Curl

4 Sets x 12 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

4 Sets x 12 Reps

Dumbbell One-Arm Tricep Extension Demonstration

Dumbbell One-Arm Tricep Extension

4 Sets x 12 Reps

Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension

4 Sets x 12 Reps

Dumbbell One-Arm Preacher Curl Demonstration

Dumbbell One-Arm Preacher Curl

4 Sets x 10 Reps

Bench Dip Demonstration

Bench Dip

3 Sets x 15 Reps

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback

4 Sets x 10 Reps

Dumbbell Alternating Incline Curl Demonstration

Dumbbell Alternating Incline Curl

4 Sets x 10 Reps

Preacher Curl Machine Demonstration

Preacher Curl Machine

4 Sets x 20 Reps

Day 6

Light Legs

Est. 72 min

7 exercises

Barbell Squat Demonstration

Barbell Squat

5 Sets x 12 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

4 Sets x 15 Reps

Machine Leg Press Demonstration

Machine Leg Press

5 Sets x 15 Reps

Crunch Demonstration

Crunch

4 Sets x 30 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

4 Sets x 20 Reps

Hanging Leg Raise Demonstration

Hanging Leg Raise

4 Sets x 12 Reps

Day 7

Light Chest

Est. 85 min

8 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

5 Sets x 12 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

5 Sets x 12 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

4 Sets x 15 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

4 Sets x 15 Reps

Push-Up Demonstration

Push-Up

4 Sets x 20 Reps

Crunch Demonstration

Crunch

4 Sets x 30 Reps

Hanging Leg Raise Demonstration

Hanging Leg Raise

4 Sets x 15 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

4 Sets x 20 Reps