Barbell Squat

4 Sets x 8 Reps

Machine Seated Calf Raise

4 Sets x 10 Reps

Dumbbell Stiff-Leg Deadlift

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 8 Reps

Machine Leg Curl (Prone)

4 Sets x 8 Reps

Dumbbell Step-Up

3 Sets x 12 Reps

Machine Leg Press

3 Sets x 12 Reps

Barbell Bench Press

4 Sets x 6 Reps

EZ Bar Tricep Extension (Close Grip)

4 Sets x 8 Reps

Dumbbell Bench Press

3 Sets x 10 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 8 Reps

Machine Incline Chest Press

4 Sets x 8 Reps

Dumbbell Press (Close Grip)

4 Sets x 8 Reps

Machine Fly

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Barbell Deadlift

4 Sets x 6 Reps

Barbell Preacher Curl

4 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Dumbbell Preacher Hammer Curl

4 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Dumbbell Concentration Curl

3 Sets x 10 Reps

T Bar Row

3 Sets x 10 Reps

Cable Bicep Curl (Close Grip)

3 Sets x 12 Reps

Barbell Military Press

4 Sets x 8 Reps

Dumbbell Seated Arnold Press

4 Sets x 8 Reps

Dumbbell Shoulder Shrug

4 Sets x 8 Reps

Dumbbell Seated Side Lateral Raise

4 Sets x 10 Reps

Dumbbell Side Bend

3 Sets x 12 Reps

Decline Bench Leg Raise

3 Sets x 12 Reps

Decline Bench Rotational Sit-Up

3 Sets x 12 Reps