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3-Day Upper Body Circuit Routine
AUTOPLAYAUDIO TIP
Cutting
Beginner
Body
Plan Details
The 3-Day Upper Body Circuit Routine routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
This circuit program focuses mainly on your upper body. There is, however, some minor lower body work. This is a result of short cardio intervals in each session, such as jumping rope, biking and mountain climbers. Session 1: offers 11 different exercises using 4 exercise circuits followed by 1-minute cardio interval. Workout time is about 42-minutes. Session 2: contains 11 different exercises using 4 exercise circuits followed by 1-minute cardio interval. Workout time is about 40-minutes. Session 3: this routine offers 9 different exercises using 3 exercises circuits but they are repeated 4 rather than 3 times using 1-minute cardio intervals. Workout time is about 25-minutes. Stay Strong Together, MICHAEL WOOD, CSCS JEFIT
Routine detail
Day 1
Workout 1
Est. 19 min
11 exercises
Jump Rope
1 Set
Cable Internal Rotation
3 Sets
Dumbbell One-Arm Row
3 Sets
Push-Up
3 Sets
Single-Leg Calf Raise
3 Sets
Jump Rope
1 Set
Cable External Rotation
3 Sets
Dumbbell One-Arm Press (Palms In)
3 Sets
Dumbbell Alternating Bicep Curl
3 Sets
Single-Leg Calf Raise
3 Sets
Jump Rope
1 Set
Day 2
Workout 2
Est. 18 min
11 exercises
Stationary Bike
1 Set
Chin-Up with Knee Raise
3 Sets
Bench Push-Up
3 Sets
Air Bike
3 Sets
Side Bridge
3 Sets
Stationary Bike
1 Set
Dumbbell Lateral Raise
3 Sets
Dumbbell Hammer Curl
3 Sets
Dip
3 Sets
Hanging Knee Raise Rotation
3 Sets
Stationary Bike
1 Set
Day 3
Workout 3
Est. 25 min
9 exercises
Mountain Climber
1 Set
Dumbbell Bent-Over Row
4 Sets
Dumbbell Deep Push-Up
4 Sets
Forearm Plank with Hip Abduction
4 Sets x 8 Reps
Mountain Climber
1 Set
Dumbbell Bent-Over Raise
4 Sets
Barbell Push Press
4 Sets
Dumbbell Seated Bicep Curl
4 Sets
Mountain Climber
1 Set
