Circuit Training: Full Body Plan

Circuit Training: Full Body Plan - JEFIT

Circuit Training: Full Body Plan

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General

Beginner

Body

Plan Details

The Circuit Training: Full Body Plan routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

This is a 3-day beginner circuit training program for the entire body. The idea is to move between exercises with minimal rest time. Each subsequent workout session is more challenging due to longer interval times. The idea is to perform as many repetitions in the prescribed time. Day 1: Perform 10 exercises in a circuit fashion for 3 rounds. Workout time about 30-minutes. Day 2: Perform 12 exercises in a circuit fashion x 3 and workout time is about 40-minutes. Day 3: Perform 13 exercises once again in a circuit fashion for 3 rounds. Workout time is about 45-minutes. The routine should be done three times a week with a day off in between. Try following the plan for 4-8 weeks. Stay Strong, MICHAEL WOOD, CSCS Jefit Team

Routine detail

Day 1

Workout 1

Est. 24 min

10 exercises