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Lara's plan
General
Intermediate
Body
Plan Details
The Lara's plan routine by bitti87 is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Any
Day 1
Est. 64 min
6 exercises
Running
1 Set
Jackknife Sit-Up
3 Sets x 20 Reps
Plank
3 Sets
Side Bridge
3 Sets
Side Jacknife
3 Sets x 20 Reps
Rotational Crunch
3 Sets x 20 Reps
Any
Day 2
Est. 59 min
6 exercises
Running
1 Set
Decline Crunch
3 Sets x 20 Reps
Decline Bench Leg Raise
3 Sets x 20 Reps
Decline Bench Knee Raise
3 Sets x 20 Reps
Oblique Crunch
3 Sets x 20 Reps
V-Up
3 Sets x 8 Reps
Any
Day 3
Est. 58 min
6 exercises
Running
1 Set
Leg Raise
3 Sets x 20 Reps
Toe Touches
3 Sets x 20 Reps
Stability Ball Side Crunch
3 Sets x 20 Reps
Cable Side Bend
3 Sets x 20 Reps
Crunch
3 Sets x 20 Reps
