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Let's Shred
Cutting
Intermediate
Dumbbell
Plan Details
The Let's Shred routine by jeswarner is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Get lean with this old school conditioning routine. It includes Free weights, machine isolation, cardio, and Yoga.
Routine detail
Mon
Legs Abs
Est. 65 min
8 exercises
Elliptical Training
1 Set
Smith Machine Front Squat
3 Sets x 12 Reps
Dumbbell Step-Up
3 Sets x 12 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Kneeling Leg Curl
3 Sets x 12 Reps
Side Bridge
1 Set
Stability Ball One-Arm Bridge
1 Set x 25 Reps
Tue
Chest triceps abs
Est. 72 min
9 exercises
Dumbbell Fly
3 Sets x 12 Reps
Elliptical Training
1 Set
Dumbbell Bench Press (Palms in)
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 12 Reps
Barbell Seated Tricep Extension
3 Sets x 12 Reps
Stability Ball One-Arm Bridge
1 Set x 25 Reps
Side Bridge
1 Set
Thu
Shoulders and Abs
Est. 88 min
10 exercises
Elliptical Training
1 Set
Barbell Bradford Rocky Press
3 Sets x 12 Reps
Dumbbell Seated Alternating Arnold Press
3 Sets x 12 Reps
Barbell Clean and Jerk
3 Sets x 12 Reps
Dumbbell Alternating Reverse Fly
3 Sets x 12 Reps
Dumbbell Alternating Lateral Raise (Stability Ball)
3 Sets x 12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Bent Knee Hundreds
3 Sets x 12 Reps
Plank
3 Sets
Side Bridge
3 Sets
Fri
Yoga
Est. 62 min
1 exercise
Yoga
1 Set
Sat
Back and Biceps
Est. 76 min
7 exercises
Elliptical Training
1 Set
Smith Machine Deadlift
3 Sets x 12 Reps
Smith Machine Bent-Over Row
3 Sets x 12 Reps
Dual Cable Triceps Extension
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 8 Reps
