Calf Press On Leg Press

3 Sets x 12 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Machine Seated Leg Curl

3 Sets x 12 Reps

Machine Calf Raise

3 Sets x 12 Reps

Machine Leg Press

3 Sets x 12 Reps

Barbell Squat

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Barbell Squat

3 Sets x 12 Reps

Calf Raise On A Dumbbell

3 Sets x 12 Reps

Cable Wood Chop

3 Sets x 12 Reps

Machine Calf Raise

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Smith Machine Bulgarian Split Squat

3 Sets x 12 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 12 Reps

Seated Bench Leg Pull-In

3 Sets x 12 Reps

Decline Crunch

3 Sets x 12 Reps

Cable Seated Row

3 Sets x 12 Reps

Back Hyperextension

3 Sets x 12 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 12 Reps

Stability Ball Back Extension with Hands Behind Head

3 Sets x 12 Reps

Cable V Bar Pulldown

3 Sets x 12 Reps

Barbell Good Morning

3 Sets x 12 Reps

Superman

3 Sets

Barbell Bench Press

3 Sets x 12 Reps

Dumbbell Fly

3 Sets x 12 Reps

Machine Bench Press

3 Sets x 12 Reps

Push-Up

3 Sets x 12 Reps

Cable Cross-Over

3 Sets x 12 Reps

Air Bike

3 Sets x 12 Reps

Leg Raise

3 Sets x 12 Reps

Plank

3 Sets

Dumbbell Alternating Bicep Curl

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Cable Bicep Curl

3 Sets x 12 Reps

Bench Dip

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 12 Reps

Weight Plate Steering Wheel

3 Sets x 12 Reps

Air Bike

3 Sets x 12 Reps

Weight Plate Russian Twist

3 Sets x 12 Reps

Scissor Kick

3 Sets x 12 Reps