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Rutina Carlos - 2 días
General
Beginner
Dumbbell
Plan Details
The Rutina Carlos - 2 días routine is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Rutina dos días mínimo
Routine detail
Day 1
Biceps + Core
7 exercises
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Dumbbell Seated Alternating Hammer Curl
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Weighted Crunch
3 Sets x 8 Reps
Plank
3 Sets
Indoor Cycling
1 Set
Day 2
Triceps + Pecho
6 exercises
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Dumbbell Cross Tricep Extension (Supine)
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press (Hammer Grip)
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
