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JN - High Frequency Full Body
General
Intermediate
Machine strength
Plan Details
The JN - High Frequency Full Body routine is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
To create your own custom workout, set this workout as your current routine and add your own exercises! <b>Where is my workout?</b> If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans". <b>Renaming Workout Days</b> Swipe left to rename, change the status or duplicate workout days. <b>Changing Default Reps and Starting Weight</b> Swipe left on the exercise cell and tap the edit icon.
Routine detail
Day 1
Day 1 Lower Focused Full Body
12 exercises
Stationary Bike
1 Set
Leg Swing
4 Sets x 15 Reps
Arm Circles
15 Sets x 2 Reps
Cable External Rotation
15 Sets x 2 Reps
Cable Internal Rotation
15 Sets x 2 Reps
Smith Machine Shrug
15 Sets x 2 Reps
Barbell Squat
4 Sets x 4 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Standing Leg Curl
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 15 Reps
Hanging Leg Raise
3 Sets x 12 Reps
Day 2
Workout 2
0 exercises
This day is empty
Day 3
Workout 3
0 exercises
This day is empty
