Leverage Chest Press

4 Sets x 8 Reps

Dumbbell Bench Press

3 Sets x 8 Reps

Dumbbell Fly

3 Sets x 8 Reps

Dumbbell Incline One Arm Hammer Press

3 Sets x 8 Reps

Cable Lower Chest Raise

3 Sets x 10 Reps

Dumbbell Pullover on Stability Ball

3 Sets x 10 Reps

Rocky Pull-Up

3 Sets x 10 Reps

Cable Seated Row

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Machine Reverse Fly

4 Sets x 8 Reps

Kettlebell Renegade Row

3 Sets x 10 Reps

Machine Inverted Row (Feet Elevated)

3 Sets x 10 Reps

Barbell Military Press

4 Sets x 8 Reps

Dumbbell Seated Alternating Shoulder Press

3 Sets x 8 Reps

Dumbbell One-Arm Front Raise

3 Sets x 8 Reps

Barbell Upright Row

4 Sets x 8 Reps

Barbell Squat

4 Sets x 8 Reps

Machine Leg Press

4 Sets x 8 Reps

Calf Press On Leg Press

4 Sets x 15 Reps

Machine Leg Extension

3 Sets x 8 Reps

Machine Seated Leg Curl

3 Sets x 8 Reps

Hack Squat

3 Sets x 8 Reps

Kettlebell Front Squat

3 Sets x 8 Reps

Crunch

2 Sets x 15 Reps

Air Bike

2 Sets x 15 Reps

Alternating Heel Touch

2 Sets x 15 Reps

Side Bridge

2 Sets

Plank

2 Sets

Dumbbell Alternating Bicep Curl

4 Sets x 8 Reps

EZ Bar Curl

4 Sets x 8 Reps

Dumbbell Alternating Incline Curl

3 Sets x 8 Reps

Cable Shoulder Extension

4 Sets x 8 Reps

Barbell Tricep Extension (Supine)

4 Sets x 8 Reps

Dip

3 Sets x 10 Reps

Tricep Push-Up

3 Sets x 10 Reps

Barbell Deadlift

10 Sets x 10 Reps

Step Machine

1 Set

Indoor Cycling

1 Set