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Bobby ultimate workout
General
Intermediate
Dumbbell
Plan Details
The Bobby ultimate workout routine is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
To create your own custom workout, set this workout as your current routine and add your own exercises! <b>Where is my workout?</b> If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans". <b>Renaming Workout Days</b> Swipe left to rename, change the status or duplicate workout days. <b>Changing Default Reps and Starting Weight</b> Swipe left on the exercise cell and tap the edit icon.
Routine detail
Day 1
Chest and Triceps
6 exercises
EZ Bar Decline Tricep Extension
3 Sets x 8 Reps
Dumbbell Dublin Press
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Cable One-Arm Lateral Raise
3 Sets x 8 Reps
