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Full body training split
General
Beginner
Barbell
Plan Details
The Full body training split routine is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
The full body workout split is a workout split where you workout every major body part is worked out in every session. Some research suggests athletes gain muscle quicker when training a given muscle group at a higher frequency. Instead of training out a given muscle once a week, training them two or three times per week. Even though we’re training full body every session, the 3 day full body workout split will still have 3 different workout sessions.
Routine detail
Day 1
Workout 1 Copy
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Day 1
Workout 1
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Day 1
Workout 1 Copy
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Day 2
Workout 2
6 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Day 3
Workout 3 Copy
6 exercises
Cable Cross-Over
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Barbell Military Press
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Barbell Tricep Extension
3 Sets x 10 Reps
Day 3
Workout 3
6 exercises
Cable Cross-Over
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Barbell Military Press
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Barbell Tricep Extension
3 Sets x 10 Reps
