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imaibou
General
Beginner
Machine strength
Plan Details
The imaibou routine by aimene1905 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
pull A
Est. 47 min
7 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Tue
Push A
Est. 55 min
8 exercises
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Cable One-Arm Lateral Raise
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Wed
legs
Est. 34 min
5 exercises
Barbell Squat
4 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Thu
pull B
Est. 40 min
6 exercises
Machine Seated Row
3 Sets x 8 Reps
Cable One-Arm High Curl
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Cable One-Arm Bicep Curl
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Cable One-Arm Lat Pulldown
3 Sets x 8 Reps
Any
Push B
Est. 47 min
7 exercises
Barbell Military Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Cable Front Raise
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell One-Arm Lateral Raise
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
