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Copy of 3 Day - My Custom Routine
General
Beginner
Body
Plan Details
The Copy of 3 Day - My Custom Routine routine is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
To create your own custom workout, set this workout as your current routine and add your own exercises! <b>Where is my workout?</b> If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans". <b>Renaming Workout Days</b> Swipe left to rename, change the status or duplicate workout days. <b>Changing Default Reps and Starting Weight</b> Swipe left on the exercise cell and tap the edit icon.
Routine detail
Day 1
Core All
13 exercises
Sit-Up
2 Sets x 8 Reps
Plank
2 Sets
Side Plank
2 Sets x 8 Reps
Side Bridge
2 Sets
Z Pose
2 Sets
Dumbbell Side Bend
2 Sets x 8 Reps
Dumbbell Wood Chop
2 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
2 Sets x 8 Reps
Parallel Bar Hip Raise
2 Sets x 8 Reps
Cable Kneeling Crunch
2 Sets x 8 Reps
Weight Plate Rotation
2 Sets x 8 Reps
Weighted Trunk Rotation
2 Sets x 8 Reps
Alternating Leg Bridge
2 Sets x 8 Reps
Day 2
Core-At Anywhere-All
6 exercises
Sit-Up
2 Sets x 8 Reps
Plank
2 Sets
Side Plank
2 Sets x 8 Reps
Side Bridge
2 Sets
Z Pose
2 Sets
Alternating Leg Bridge
2 Sets x 8 Reps
Day 2
Core-At Anywhere-Workout1
4 exercises
Sit-Up
2 Sets x 8 Reps
Plank
2 Sets
Side Plank
2 Sets x 8 Reps
Alternating Leg Bridge
2 Sets x 8 Reps
Day 2
Core-At Anywhere-Workout2
4 exercises
Sit-Up
2 Sets x 8 Reps
Plank
2 Sets
Side Bridge
2 Sets
Z Pose
2 Sets
Day 3
Core-At Gym-Workout2
4 exercises
Cable Kneeling Crunch
2 Sets x 8 Reps
Weighted Trunk Rotation
2 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Dumbbell Wood Chop
2 Sets x 8 Reps
Day 3
Core-At Gym-All
8 exercises
Dumbbell Side Bend
2 Sets x 8 Reps
Dumbbell Wood Chop
2 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
2 Sets x 8 Reps
Parallel Bar Hip Raise
2 Sets x 8 Reps
Cable Kneeling Crunch
2 Sets x 8 Reps
Weight Plate Rotation
2 Sets x 8 Reps
Weighted Trunk Rotation
2 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Day 3
Core-At Gym-Workout1
4 exercises
Dumbbell Side Bend
2 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
2 Sets x 8 Reps
Parallel Bar Hip Raise
2 Sets x 8 Reps
Weight Plate Rotation
2 Sets x 8 Reps
