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Custom Routine 2022-06
Bulking
Intermediate
Machine strength
Plan Details
The Custom Routine 2022-06 routine by zachary.sandin is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
CBT but for your body
Routine detail
Mon
Push & Pull (Shoulder/Chest/Back)
11 exercises
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Barbell Military Press
4 Sets x 10 Reps
Machine Shoulder Press
4 Sets x 10 Reps
Barbell Incline Bench Pull
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Dumbbell Bent-Over Row
4 Sets x 10 Reps
Dumbbell Shoulder Abduction
4 Sets x 10 Reps
Barbell Pullover and Press
4 Sets x 10 Reps
Barbell Romanian Deadlift
2 Sets x 5 Reps
Barbell Deadlift
2 Sets x 5 Reps
Tue
Beef (Legs)
9 exercises
Machine Hip Abduction
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Calf Press On Leg Press
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Machine Seated Calf Raise
4 Sets x 10 Reps
Hack Squat
4 Sets x 10 Reps
Barbell Squat
2 Sets x 5 Reps
Wed
Chunk (Arms)
10 exercises
EZ Bar Curl
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Dumbbell Seated One-Arm Wrist Curl
4 Sets x 10 Reps
Dumbbell Tricep Extension
4 Sets x 10 Reps
Preacher Curl Machine
4 Sets x 10 Reps
Dumbbell Hammer Curl
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Cable Lateral Raise
4 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 10 Reps
Machine Fly
4 Sets x 10 Reps
Thu
Rest
0 exercises
This day is empty
Fri
Swole (Abs/Core)
5 exercises
Dumbbell Side Bend
4 Sets x 20 Reps
Plank
2 Sets
Machine Ab Crunch
4 Sets x 10 Reps
Barbell Squat
4 Sets x 5 Reps
Decline Bench Weighted Twist
4 Sets x 10 Reps
Sat
Pumpin Chumpin (Cardio)
2 exercises
Running
1 Set
Boxing
1 Set
Sun
Rest
0 exercises
This day is empty
