Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable V Bar Pulldown

3 Sets x 8 Reps

Machine Seated Row

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

Dumbbell Upright Row

3 Sets x 8 Reps

Back Hyperextension

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Superman

1 Set

Flutter Kick

1 Set x 8 Reps

Bridge

1 Set

Glute Kickback (Kneeling)

1 Set x 8 Reps

Barbell Hip Thrust

1 Set x 8 Reps

Side Bridge

1 Set

Side Jacknife

1 Set x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Stability Ball Weighted Wall Squat

3 Sets x 8 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Machine Bench Press

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Alternating Reach and Catch

1 Set x 8 Reps

Lying Alternating Knee Raise

1 Set x 8 Reps

Toe Touches

1 Set x 8 Reps

Alternating Floor Leg Raise

1 Set x 8 Reps

Rotational Crunch

1 Set x 8 Reps

Scissor Kick

1 Set x 8 Reps

Alternating Heel Touch

1 Set x 8 Reps

Leg Raise

1 Set x 8 Reps

Plank

1 Set