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Plano treino Rita
General
Beginner
Machine strength
Plan Details
The Plano treino Rita routine is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
Workout 1
7 exercises
Barbell Hip Thrust
3 Sets x 12 Reps
Cable Pull Through
3 Sets x 12 Reps
Glute Kickback (Kneeling)
3 Sets x 12 Reps
Bridge
3 Sets
Machine Single-Leg Press
3 Sets x 12 Reps
Cable Hip Abduction
3 Sets x 12 Reps
Stability Ball Hamstring Curl to Bridge
3 Sets x 12 Reps
Day 2
Workout 2
7 exercises
Barbell Squat
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Machine Hip Abduction
3 Sets x 12 Reps
Cable Standing Leg Curl
3 Sets x 12 Reps
Day 3
Workout 3
7 exercises
Dumbbell Lateral Raise
3 Sets x 12 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 12 Reps
Bench Weighted Decline Crunch
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Dumbbell Plie Squat
3 Sets x 12 Reps
Barbell Standing Calf Raise
3 Sets x 12 Reps
