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Bodyweight Circuit Routine
AUDIO TIP
Cutting
Beginner
Body
Plan Details
The Bodyweight Circuit Routine routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
This is a 3-day, beginner, bodyweight circuit routine. The goal is to perform this program three times a week for one month. Minimal equipment is needed (i.e. jump rope and bench) to complete the series of exercises. Each session is designed to be finished in less than 30-minutes. Each training session offers supersets for a few of the exercises. This is where you do back-to-back set with minimal sets. Most of the sets are to be performed for time (i.e. 3-seconds) as interval sets. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Workout 1
Est. 25 min
13 exercises
Jump Rope
1 Set
Split Jump
1 Set
Machine Inverted Row
2 Sets
Push-Up
2 Sets
Plank
1 Set
Jump Squat
1 Set
Jump Rope
2 Sets
Air Bike
1 Set
Bridge
1 Set
Cobra
1 Set
Mountain Climber
1 Set
Seated Leg Tuck
1 Set
Jump Rope
1 Set
Day 2
Workout 2
Est. 22 min
11 exercises
Jump Rope
1 Set
Chin-Up with Knee Raise
2 Sets x 8 Reps
Push-Up
2 Sets x 8 Reps
Box Jump Multiple Response
1 Set
Reverse Crunch
1 Set
Plank
1 Set
Jump Rope
2 Sets
Rocket Jump
1 Set
Cobra
2 Sets
Mountain Climber
2 Sets
Seated Leg Tuck
1 Set
Day 3
Workout 3
Est. 22 min
11 exercises
Jump Rope
1 Set
Split Jump
1 Set
Machine Inverted Row
2 Sets
Push-Up
2 Sets
Jump Squat
1 Set
Plank
1 Set
Jump Rope
2 Sets
Air Bike
1 Set
Cobra
1 Set
Mountain Climber
1 Set
Seated Leg Tuck
1 Set
