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Slimfast Pump
Cutting
Intermediate
Dumbbell
Plan Details
The Slimfast Pump routine by DandreWilliams is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Saw this workout on muscle and fitness, and had. to give it a try. literally i just took the time to copy it over, not my workout plan at all, I did not create this plan. https://www.muscleandstrength.com/workouts/fast-shred-program
Routine detail
Mon
Lower body
6 exercises
Barbell Squat
4 Sets x 8 Reps
Bodyweight Squat
4 Sets x 8 Reps
Dumbbell Deadlift
4 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Bodyweight Rear Lunge
3 Sets x 8 Reps
Tue
Upper body
0 exercises
This day is empty
Tue
Upper Body
9 exercises
Barbell Bench Press
4 Sets x 8 Reps
Push-Up
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Machine Inverted Row (Feet Elevated)
4 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Front Raise
3 Sets x 10 Reps
Dumbbell Reverse Fly
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Wed
Cardio/Abs off day
8 exercises
Treadmill Running
1 Set
Rowing
1 Set
Indoor Cycling
1 Set
Hanging Knee Raise
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Ab Roll
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
