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My Strength Routine
Bulking
Intermediate
Dumbbell
Plan Details
The My Strength Routine routine by kehoe319 is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
Chest
9 exercises
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Exercise not found
Exercise not found
Exercise not found
Exercise not found
Crunch
3 Sets x 15 Reps
Day 2
Legs
9 exercises
Dumbbell Step-Up
3 Sets x 8 Reps
Barbell Squat
4 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Kettlebell One-Arm Swing
3 Sets x 15 Reps
Cable Pull Through
3 Sets x 12 Reps
Exercise not found
Reverse Crunch
3 Sets x 15 Reps
Day 3
Shoulders and Triceps
11 exercises
Dumbbell Seated Side Lateral Raise
3 Sets x 10 Reps
Dumbbell Alternating Front Raise
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Cable Lateral Raise
3 Sets x 10 Reps
Exercise not found
Barbell Bench Press (Close Grip)
3 Sets x 12 Reps
Dumbbell Tricep Kickback
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Dumbbell Tricep Extension (Floor, Supine)
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Day 4
Back and Biceps
11 exercises
Cable Seated Row
3 Sets x 10 Reps
Barbell One-Arm Row
3 Sets x 10 Reps
Cable One-Arm Row
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Barbell Incline Bench Row
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 10 Reps
Dumbbell Spider Curl
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Exercise not found
Exercise not found
