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5 Day Routine - A
General
Beginner
Machine strength
Plan Details
The 5 Day Routine - A routine by JaWe92 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Mon
Chest
4 exercises
Dumbbell Bench Press
3 Sets x 12 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Tue
Legs
6 exercises
Smith Machine Split Squat
3 Sets x 12 Reps
Dumbbell Calf Raise
3 Sets x 12 Reps
Barbell Squat
3 Sets x 12 Reps
Cable Leg Kickback
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Wed
Back and shoulders
6 exercises
Dumbbell Lateral Raise
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 12 Reps
Three Bench Dip
3 Sets x 12 Reps
Dumbbell Front Raise
3 Sets x 12 Reps
Cable Upright Row
3 Sets x 12 Reps
Machine Assisted Chin-Up
3 Sets x 12 Reps
Thu
Core
6 exercises
V-Up
3 Sets x 12 Reps
Hanging Knee Raise
3 Sets x 12 Reps
Cable Crunch Kneeling Rotation
3 Sets x 12 Reps
Plank
5 Sets
Cable Rotational Crunch (Kneeling)
3 Sets x 12 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 12 Reps
Fri
Arms
5 exercises
Barbell Curl
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Cable Reverse Curl
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Machine Assisted Dip
3 Sets x 12 Reps
