Barbell Deadlift

4 Sets x 6 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Pull-Up

3 Sets x 10 Reps

Barbell Incline Bench Press

3 Sets x 10 Reps

Smith Machine Bulgarian Split Squat

3 Sets x 10 Reps

Cable Rope Face Pull

3 Sets x 15 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 12 Reps

Crunch

3 Sets x 15 Reps

Treadmill Running

1 Set

Barbell Bench Press

4 Sets x 6 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 8 Reps

Dumbbell Incline Bench Row

3 Sets x 10 Reps

Machine Leg Press

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Air Bike

3 Sets x 15 Reps

Treadmill Running

1 Set

Barbell Squat

4 Sets x 6 Reps

Barbell Romanian Deadlift

4 Sets x 8 Reps

Barbell Bench Press

3 Sets x 10 Reps

Cable Seated Row

3 Sets x 10 Reps

Dumbbell Shoulder Press

3 Sets x 10 Reps

Barbell Curl

3 Sets x 15 Reps

Barbell Skull Crusher (Reverse Grip)

3 Sets x 15 Reps

Decline Crunch

3 Sets x 15 Reps

Treadmill Running

1 Set