Hotel workout - JEFIT

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Hotel workout - JEFIT

Hotel workout banner

Hotel workout

AUDIO TIP

General

Beginner

Dumbbell

Plan Details

The Hotel workout routine by bcestes is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.

Enter your routine description

Routine detail

Any

Full body

Est. 0 min

12 exercises

Dumbbell Squat Demonstration

Dumbbell Squat

3 Sets x 8 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

3 Sets x 8 Reps

Kettlebell Renegade Row Demonstration

Kettlebell Renegade Row

3 Sets x 8 Reps

Air Bike Demonstration

Air Bike

3 Sets x 8 Reps

Dumbbell Lunge Demonstration

Dumbbell Lunge

3 Sets x 8 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

3 Sets x 8 Reps

Dumbbell Bent-Over Reverse Fly Demonstration

Dumbbell Bent-Over Reverse Fly

3 Sets x 8 Reps

Crunch Demonstration

Crunch

3 Sets x 8 Reps

Dumbbell Deep Push-Up Demonstration

Dumbbell Deep Push-Up

3 Sets x 8 Reps

Plank Demonstration

Plank

3 Sets

Dumbbell Side Bend Demonstration

Dumbbell Side Bend

3 Sets x 8 Reps

Leg Raise Demonstration

Leg Raise

3 Sets x 8 Reps

Any

Chest and back

Est. 0 min

7 exercises

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

5 Sets x 20 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

5 Sets x 20 Reps

Push-Up Demonstration

Push-Up

5 Sets x 20 Reps

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

5 Sets x 20 Reps

Dumbbell Reverse Fly Demonstration

Dumbbell Reverse Fly

5 Sets x 20 Reps

Dumbbell Seated Bicep Curl Demonstration

Dumbbell Seated Bicep Curl

5 Sets x 20 Reps

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback

5 Sets x 20 Reps

Any

Dumbell back

Est. 0 min

7 exercises

Dumbbell Deadlift Demonstration

Dumbbell Deadlift

3 Sets x 8 Reps

Dumbbell Bent-Over Row Demonstration

Dumbbell Bent-Over Row

3 Sets x 8 Reps

Kettlebell Renegade Row Demonstration

Kettlebell Renegade Row

3 Sets x 8 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

3 Sets x 8 Reps

Dumbbell Bent-Over Reverse Fly Demonstration

Dumbbell Bent-Over Reverse Fly

3 Sets x 8 Reps

Dumbbell Seated Bicep Curl Demonstration

Dumbbell Seated Bicep Curl

3 Sets x 8 Reps

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

3 Sets x 8 Reps

Any

Shoulders and Traps

Est. 0 min

5 exercises

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

8 Sets x 20 Reps

Dumbbell Upright Row Demonstration

Dumbbell Upright Row

8 Sets x 20 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

5 Sets x 20 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

1 Set x 8 Reps

Treadmill Running Demonstration

Treadmill Running

3 Sets

Any

Arms

Est. 0 min

3 exercises

Push-Up Demonstration

Push-Up

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback

3 Sets x 8 Reps

Any

Squats pushups abs

Est. 0 min

3 exercises

Prisoner Squat Demonstration

Prisoner Squat

10 Sets x 20 Reps

Push-Up Demonstration

Push-Up

10 Sets x 20 Reps

Crunch Demonstration

Crunch

10 Sets x 20 Reps

Any

Chest and shoulders

Est. 0 min

6 exercises

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

3 Sets x 20 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

3 Sets x 10 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 10 Reps

Dumbbell One-Arm Front Raise Demonstration

Dumbbell One-Arm Front Raise

3 Sets x 10 Reps

Dumbbell Upright Row Demonstration

Dumbbell Upright Row

3 Sets x 12 Reps