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Total Body Progressive Overload
AUDIO TIP
Cutting
Advanced
Dumbbell
Plan Details
The Total Body Progressive Overload routine by tcraigsprint is a 3 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Each set is one weight. Use enough weight to get at least 10 the first set and fail at 5 on the third. The first set is 10 reps, sets 2 and three are to failure. Once you can do more than 10 on the third set, move up the weight.
Routine detail
Mon
Workout 1
Est. 44 min
6 exercises
Barbell Squat
3 Sets x 10 Reps
Cable Mid Chest Crossover
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Kettlebell Front Squat
3 Sets x 10 Reps
Kettlebell One-Arm Swing
3 Sets x 10 Reps
Dumbbell Walking Lunge
3 Sets x 10 Reps
Tue
Workout 2
Est. 42 min
6 exercises
Barbell Bench Press
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Bent-Over Raise
3 Sets x 10 Reps
Wed
Workout 3
Est. 44 min
6 exercises
Barbell Deadlift
3 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 10 Reps
