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General Fitness Plan (Beginners)
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The General Fitness Plan (Beginners) routine by cwhiltz is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a 5-day beginner fitness program that includes 3 days of strength training and two days of cardio. Perform all cardio on non-strength training days. Day 1: Legs & Abs Day 2: Cardio Day 3: Back & Biceps Day 4: Cardio Day 5: Chest & Shoulders Day 6: Rest Day 7: Rest Be Consistent, MICHAEL WOOD, CSCS Jefit
Routine detail
Mon
Workout 1: Legs & Abs
Est. 0 min
7 exercises
Bodyweight Lunge
1 Set x 10 Reps
Machine Leg Extension
3 Sets x 12,10,8 Reps
Machine Leg Press
3 Sets x 12,10,8 Reps
Machine Seated Leg Curl
3 Sets x 12,10,8 Reps
Crunch
1 Set x 20 Reps
Bench Oblique Crunch
2 Sets
Cable Kneeling Crunch (Rope)
3 Sets x 15 Reps
Tue
Cardio: 20:00
Est. 0 min
1 exercise
Treadmill Running
1 Set
Wed
Workout 3: Back & Biceps
Est. 0 min
5 exercises
Cable Seated Row
3 Sets x 12,10,8 Reps
Dumbbell One-Arm Row
3 Sets x 12,10,8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12,10,8 Reps
Preacher Curl Machine
3 Sets x 12,10,8 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Thu
Thur: 30:00
Est. 0 min
2 exercises
Rowing
3 Sets
Elliptical Training
3 Sets
Fri
Workout 5: Chest & Shoulders
Est. 0 min
5 exercises
Push-Up
1 Set x 10 Reps
Barbell Bench Press
3 Sets x 12,10,8 Reps
Barbell Incline Bench Press
3 Sets x 12,10,8 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12,10,8 Reps
