Machine Leg Press

4 Sets x 12 Reps

Barbell Hip Thrust

4 Sets x 12 Reps

Kettlebell Single-Leg Deadlift

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Back Hyperextension

4 Sets x 12 Reps

Machine Hip Abduction

4 Sets x 16 Reps

Elevated Glute Bridge

3 Sets x 20 Reps

Leverage Incline Chest Press

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Dip

3 Sets x 10 Reps

Machine Fly

4 Sets x 12 Reps

Dumbbell Bent-Over Reverse Fly

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Cable Wood Chop

2 Sets x 30 Reps

Leg Raise

2 Sets x 20 Reps

Barbell Bent-Over Row

4 Sets x 12 Reps

Dumbbell Seated Bicep Curl

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

Cable Bicep Curl

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable Rope Face Pull

4 Sets x 12 Reps

Parallel Bar Hip Raise

4 Sets x 10 Reps

Machine Ab Crunch

3 Sets x 20 Reps

Barbell Sumo Deadlift

4 Sets x 12 Reps

Barbell Single-Leg Squat

4 Sets x 12 Reps

Cable Leg Kickback

4 Sets x 12 Reps

Barbell Good Morning

4 Sets x 12 Reps

Kettlebell Goblet Squat

4 Sets x 12 Reps

Cable Pull Through

4 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Frog pump

3 Sets x 20 Reps

Push-Up

4 Sets x 16 Reps

Squat bouncer

4 Sets x 16 Reps

Dumbbell Step-Up

4 Sets x 16 Reps

Banded side walk

4 Sets x 16 Reps

Elevated Glute Bridge

4 Sets x 20 Reps

Weight Plate Russian Twist

2 Sets x 30 Reps

Leg Raise

3 Sets x 8 Reps

Plank

3 Sets

Treadmill Running

1 Set