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Push/Pull 4Days
AUTOPLAYAUDIO TIP
General
Beginner
Barbell
Plan Details
The Push/Pull 4Days routine by jonathanmik is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Tue
Pull 1
Est. 0 min
4 exercises
Barbell Deadlift
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Pull-Up
3 Sets
Barbell Preacher Curl
3 Sets x 8 Reps
Thu
Push 1
Est. 0 min
4 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dip
3 Sets
EZ Bar Tricep Extension (Close Grip)
3 Sets x 8 Reps
Sat
Pull 2
Est. 0 min
4 exercises
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
Climber Pull-Up
3 Sets x 8 Reps
Sun
Push 2
Est. 0 min
4 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Push-Up
3 Sets x 1 Reps
Any
Abs
Est. 0 min
6 exercises
Aerobics
1 Set
Air Bike
1 Set x 1 Rep
Leg Raise
1 Set x 1 Rep
Toe Touches
1 Set x 1 Rep
Scissor Kick
1 Set x 1 Rep
Plank
1 Set
