Barbell Deadlift

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Pull-Up

3 Sets

Barbell Preacher Curl

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Barbell Military Press

3 Sets x 8 Reps

Dip

3 Sets

EZ Bar Tricep Extension (Close Grip)

3 Sets x 8 Reps

Barbell Bent-Over Row (Reverse Grip)

3 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 8 Reps

Climber Pull-Up

3 Sets x 8 Reps

Barbell Bench Press

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 8 Reps

Push-Up

3 Sets x 1 Reps

Aerobics

1 Set

Air Bike

1 Set x 1 Rep

Leg Raise

1 Set x 1 Rep

Toe Touches

1 Set x 1 Rep

Scissor Kick

1 Set x 1 Rep

Plank

1 Set